Did you ever stop everything to experience how your breath moves into and out of your body? If the answer is yes, when did you last do it? Chances are, your answer is either that you never thought about this or that it has been a while since you last made a conscious choice to experience it properly. Just think about it: for as long as you live you will breathe, shifting air in and out, sustaining you with the oxygen that makes your life possible. If you are aware of the energy flow that comes with breath you’ll understand that energy flows much better through awareness of the flow happening. This means that breathing with intention will much improve your energy intake with your breath, where ‘just breathing’ does just about bring a little bit of that energy into your body. Focus on breath as a daily practice can be beneficial to your general wellbeing: not only will you become aware of shifting energies in yourself, but focusing on your breath will normalise how you breathe, calm you down and balance the way you react to things that are going on around you and even lower your blood pressure! This focus could be your first resort whenever you feel overwhelmed by the world around you or the emotions within you. On the flipside you can use focus on breath to extend states of excitement. You’ll be aware that your breath goes jagged or more intense when you are getting near a climax – be it a sexual or a mental one. Next time you get into one of those situations try this: focus on your breath and slow it down to a lower energy level. There is nothing better than prolonging that sweet spot just ahead of the edge of no return! it's the energy equivalent of counting to 10 before you explode
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About me
These are my own thoughts on aspects of my work I feel strongly about. Archives
September 2021
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